Services
Initial Appointment
Your first consultation is a comprehensive session focused on understanding your health history, nutrition goals, and lifestyle. Together, we’ll develop a personalised plan to support your wellbeing with practical, evidence-based guidance.
45 minutes
Toddler Cooking Classes
Our toddler cooking classes are designed to introduce little ones (and their carers) to food through play, fun, and hands-on exploration. These sessions support confidence with food, fine motor skills, and positive eating habits from an early age.
1.5 hours
Follow Up Appointment
Follow-up sessions provide ongoing support, accountability, and adjustments to your nutrition plan as needed. These appointments help ensure progress is sustained and aligned with your evolving goals.
30 minutes
Group Education Sessions
Small group sessions offer an interactive, supportive space to learn about nutrition and wellbeing topics alongside others. Perfect for workplaces, parent groups, sporting clubs, or community settings, each session blends evidence with everyday application.
Timing: as requested
!!Coming Soon - The Birkman Method!!
Grounded in research The Birkman Method can support your success plan;
Tap into your natural strengths.
Learn what you need to be at your best.
Can be used to be the healthiest and happiest version of yourself, whether it’s food, relationships, or how you navigate the workplace.
The Birkman Method is also great for building high performing teams, or working through challenging team dynamics. Ask us how today!